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Welcome to the HAWK & hummingbird blog. We’ll be posting regularly here, writing about all the things we’re passionate about, like healing, meditation, and the beautiful, ongoing process of connecting to and learning about ourselves.

We created this space for therapy, therapeutic body work, meditation and yoga because we believe in you. We know that within you live all the resources you need to heal, integrate, and feel not only peaceful but connected with your own joy. We know how hard it is sometimes to feel connected to these resources and that it takes a supportive environment.

We are deeply inspired by the unlikely relationship between the hawk and the hummingbird. Unknown to the hawk, the hummingbird builds their nest underneath the hawk’s nest as a form of protection. The hawk creates the safety for the hummingbird’s fearlessness and grace. As therapists and healers, we encourage our clients to move towards their deepest internal experiences. This can sometimes be difficult and uncomfortable. Yet when clients take this risk they may experience feeling more organically connected and at home with self.

The symbol of the hawk and hummingbird represent moving toward safety and protection, while bravely allowing the authentic self to emerge. Our role at HAWK & hummingbird is to create the supportive space for this natural process to unfold. We hope you will join us in this process of your own expansion, becoming more of who you already are as you set aside stories, experiences and beliefs that no longer serve you. We can’t wait to meet your bright self!

Please don’t hesitate to contact us with questions, to learn more, or to set up a preliminary intake conversation.

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