Embodied Movement

Music, Movement, Mindfulness and Connection are the pillars of the sacred container we will co-create together. This class is an opportunity to practice with the art of embodied presence with self and others. Each class begins with authentic communication and sharing; flows into the spaciousness of presence and movement as we play with creative embodied expression, and will culminate in a return to stillness (shavasana).

This class offers us a chance to get out of our heads and into our bodies so that we might gain new and liberating ways of BEing in the world. We will shake it out and play with the art of lighting it up to invigorate and enliven our hearts. Every Body is welcome! No previous experience is required, just the willingness to practice with an open mind and an open heart.

You are the only missing ingredient! We hope you will come out and play!

Third Sunday at The Hawk & hummingbird (Beginning Sept. 19th)
10-11:15AM
Limit 10 persons so please sign up soon.