HeartMath

What is HeartMath’s Building Personal Resilience™?

BPR is a focused and practical program, combining personalized coaching or mentoring with scientifically validated tools to help you self-regulate your body’s response to stress and build resilience. You will learn life-long skills you can use any time to increase wellbeing, personal and professional performance and quality of life experience.

Accessing the Intuitive Power of the Heart Workshop:

The Heart produces the largest rhythmic electromagnetic field in the human body. Five thousand times more electromagnetic activity than the brain. This field is a carrier of information that extends beyond the body in all directions and interacts with the human and earth’s electromagnetic activity. This information is generated by low frequencies in the form of hormonal and electrical patterns which creates emotional information, conscious perceptions and labels feelings. By practicing the HeartMath techniques we create a new baseline by being heart coherent. This builds our own personal resiliency, allowing us the capacity to prepare for, recover from and adapt in the face of stress or adversity. This will increase our energy battery and ability to choose a reaction rather than react automatically from pre-programed responses. By being Heart Coherent you will:

• Access the power of your Heart’s intuition
• Build resilience capacity to enhance the ability to recover faster from physical, mental, and emotional stressors
• Optimizes performance
• Develops faster reaction times and better coordination
• Helps increase capacity to be in charge of how you respond
• Aligns the body’s systems to work in sync with less wear and tear
• Increases ability to think more clearly, stay focused and make better decisions
• Facilitates better sleep patterns
• Ability to self regulate and engage in harmonious relationships